~5 miles @ ~9 min/mi
| Breathing as I run: One two three four One two three One two One |
Morning brings the urge to run, so four laps on the paved forest path go by with easy/medium/hard/quite-hard marked mile times of 10.2 + 8.8 + 7.9 + 7.2 minutes respectively. One squirrel watches my progress.
^z - 2010-09-02